What a week...

  I went for a run on Monday and got 2.5miles in.
  I did 10 laps followed by 4-3-2-2.  I ended up walking a little more than I ideally wanted.  I need to work on cutting down my walking.  But I was happy that my 2.5miles, with a few laps of walking was about 27 minutes.
  What I wasn't happy about was the pain I was in the next day.  My inner knees were killing me all day on Tuesday and up to Wed. afternoon.
  I ran 2.25miles Wed morning for class and was very proud of myself.  I did 10 laps, walked a lap and then ran a straight mile (8 laps).  I almost puked during the last 2 laps but I made it!
I walked an additional 2 miles last night by the river which was nice.  The hard part was the actual walking. I wore regular shorts so I would not be tempted to run.  Who knew that once you get used to running in a certain area you can't imagine not running there every time you go!  But I managed to only walk against my wishes. :)
  I am not running this afternoon as originally planned as I have a staff appreciation lunch.  I am planning to get up for 6.30am class tomorrow.  I promised a student who enrolled in the class that I'd be there and it will help me stay on track and get my miles in first thing in the morning.  I love starting my day off with a run - always makes me feel better.
  Do you prefer working out in the morning, afternoon or evening?