I ran outside tonight. My homework was 1.5miles and I got 1.41 in. Although I didn't run a full mile right off, I am pretty proud of myself. I believe I ran 1.2-1.3 of the total amount. I ran about 1/2 mile to start, took a 30 sec walk break, ran again, took another 30 sec walk break and then ran the last 1/2 mile followed by a walking lap to bring my heart rate down again.
It felt so good to be outdoors running again. God, have I missed that! My body, however, wasn't too pleased with me after. I was coughing horribly and my staff outside of my apt at the desk thought I was choking because I was so loud.
However, I think with a few weeks practice, I'll be back to where I was in no time. I'm planning a track run tomorrow (it's supposed to rain), taking Tues off and just doing machines/weights and then class on Wed. so possibly the following weekend running again outside to start off slowly.
Then, I'll be back to my old habits in no time! :)
I've been thinking I'd like to see your eyes open real wide the minute that you see me
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