So I decided to take last night off. The past few weeks I've noticed that when I work out on Wed nights after running so early in the morning I develop horrible headaches and usually stop my workouts early. So, I think that instead, I will make Wed night my night off and possibly have an easier workout on Fridays/Sundays after Zumba.
Today I am thinking of doing my running homework a day early - I don't have my sheet in front of me but I think it's between 1 mile and 1 1/2 miles so it's something that I know I can do. I also woke up today at just under 8 hours sleep but felt so refreshed - it was nice. I hope the feeling lasts all day.
I think I may also get an exercise ball. I want to start practicing some core exercises in my apt. We'll see though - I tend to buy them and never use them (or let them lay around and the cat would end up destroying them). Decisions, decisions...
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