Today was a good workout. I'm so proud of myself - I ran a full mile. I haven't ever managed that. In class we do run 2-3 miles but we're still at that point where he makes us walk for 30sec between every 1/2 mile. Tonight, I ran a full mile, no stops. Then I walked 1 lap and ran another 2 laps to make my time (on top of my starter 2 laps). And I ran an 11min mile so I'm really proud of myself right now. :)
After I finished my mile and a half total, I went into the small room and did about 10 minutes of abs and weights. I wanted to do stretches but there are 2 mats (one can fit 2 people) and one girl had her stuff on a mat even though she was doing weights and I didn't want to be rude and take the mat so I just went downstairs and did some leg machines.
I did the legs downstairs for about another 15 minutes and decided to stop for the night because I have Zumba tomorrow and I want to make sure I don't overextend myself. My SRA and I did 1/2 of our favorite Zumba song today for some of the other staff members. They got a kick out of it. At some point I'll have to ask someone to video it so I can post it.
Tomorrow is another favorite day... Zumba day! :) Can't wait!!
Today I wasn't so good with the food but I'm ok with that. I enjoyed every cookie I ate (3) and I deserved it because I won the contest. I shared the other 5 cookies I "won" so it's all good. Just trying out a bunch of new foods today and seeing what makes me full and what doesn't so I know for future reference. :)
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