Soda... bye bye

I've been trying to cut down on soda until I can finally cut it out of my life forever. I tend to give it up for Lent and then pick it up again shortly after as it's quick, easy and no calories. I know it dehydrates me and the caffeine makes me sleepy so as a runner I don't need either of these but at times, I settle because it's there. I found this today and I wanted to share it. I think I may print it out and stick it on my fridge so I can remind myself that I need to stop drinking it!!


Via: Term Life Insurance